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Team Workout

September 12, 2014 By Coach Carlos

Workout of the Day

In teams of two, complete as many rounds and reps as possible in 24 minutes of:

“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 24 minutes.

Filed Under: Workout of the Day [WOD]

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