Team WOD

A.
Teams of 3, Complete 25 minute AMRAP of:
A1) 400m ROW
A2) AMRAP
5 Pull-ups
10 Push-Ups
A3) AMRAP
10 Deadlift
10 Sit-ups
B.
Tabata 4 sets of:
Flutter
Russian Twist
Plank Hold
C.
Glute Barbell Complex