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Team Saturday 9/7

September 6, 2013 By Coach Carlos Leave a Comment

Ben W. working through his push press

Workout of the Day

In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of;

Front Squat x 10 reps

Push-Ups (regular) 15 reps

300m Run

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

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