Ben W. working through his push press
Workout of the Day
In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of;
Front Squat x 10 reps
Push-Ups (regular) 15 reps
300m Run
Ben W. working through his push press
Workout of the Day
In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of;
Front Squat x 10 reps
Push-Ups (regular) 15 reps
300m Run
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