Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Team Saturday

August 22, 2014 By Coach Carlos

Workout of the Day

Four 5-minute quarters for max reps in teams of three of:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings

Rest 3 minutes between quarters.

Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.

Filed Under: Workout of the Day [WOD] Tagged With: Team Workout

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in