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Team Day…

June 27, 2014 By Coach Carlos

Workout of the Day

In teams of two, alternate tasks to complete 5 sets each of:
225/155 lbs Deadlift x 7 reps
Chest-To-Bar Pull-Ups x 10 reps
300 Meter Run

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD, Team Workout

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