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Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

Filed Under: Intermittent Fasting, Success Stories Tagged With: Coach Carlos Montoya, fast fit challenge, glenview weight loss, intermittent fasting, New You Challenge, success story, Weight Loss, Women

4 Awesome Ways to Make Time for A Workout…

August 4, 2015 By Coach Carlos

You hear people say all the time, “I would love to work out, I just don’t have the time!” The thing is, we don’t buy it. Out of 24 hours in a day and … [Read more...]

Filed Under: Ladies, Longevity, Workout of the Day [WOD] Tagged With: Women

4 Awesome Ways to Make Time for A Workout…

July 9, 2014 By Coach Carlos

You hear people say all the time, “I would love to work out, I just don’t have the time!” The thing is, we don’t buy it. Out of 24 hours in a day and … [Read more...]

Filed Under: Ladies, Longevity, Workout of the Day [WOD] Tagged With: Women

[Event] Make Way For MOM!

April 12, 2014 By Coach Carlos

My mom is an amazing woman. Not only did she raise four boys by herself, but she started her own practice, worked full-time, and cared for thousands … [Read more...]

Filed Under: Events Tagged With: Mother's Day, Women

DE Lower 10/18

October 17, 2013 By Coach Carlos Leave a Comment

Mariana finishing "Annie" 9AM Ladies Workout of the Day Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 … [Read more...]

Filed Under: Ladies, Workout of the Day [WOD] Tagged With: DE Lower, Women

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