http://impactcrossfit.wistia.com/medias/wagavkqiyl?embedType=iframe&videoFoam=true&videoWidth=640 Workout of the Day [WOD] In teams of two, … [Read more...]
Valentine’s Day Throw Down this Saturday 9am!
Workout of the Day Five rounds for max reps of: 60 seconds of Burpee Pull-Ups 60 seconds Ring Dips 60 seconds Box Jump Overs 60 seconds … [Read more...]