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Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

Filed Under: Workout of the Day [WOD] Tagged With: CARs, FRC, functional range conditioning, Injury Prevention, longevity, Mobility, Restoration

Shoulder Health…

July 28, 2015 By Coach Carlos

Your shoulder is a complex structure, comprised of four rotator cuff muscles, which form a connection between the shoulder blade and humerus (upper … [Read more...]

Filed Under: Longevity, Workout of the Day [WOD] Tagged With: Restoration, Shoulders

Adhesions…

June 24, 2015 By Coach Carlos

Adhesions are excessively adhered collagen fibers laid down in and around muscles, ligaments, tendons, etc. They commonly form when the tissue is … [Read more...]

Filed Under: Longevity, Restoration, Workout of the Day [WOD] Tagged With: longevity, Mobility, Restoration, Restoration Method

Recovery Tips and Tricks…

September 28, 2014 By Coach Carlos

I am sitting on a train on the way to Milan, Italy, to teach a CrossFit Powerlifting Trainer Course. It has made me think about many of the common … [Read more...]

Filed Under: Longevity, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method, Recovery, Restoration, Shane Sweatt

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