Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]
Shoulder Health…
Your shoulder is a complex structure, comprised of four rotator cuff muscles, which form a connection between the shoulder blade and humerus (upper … [Read more...]
Adhesions…
Adhesions are excessively adhered collagen fibers laid down in and around muscles, ligaments, tendons, etc. They commonly form when the tissue is … [Read more...]
Recovery Tips and Tricks…
I am sitting on a train on the way to Milan, Italy, to teach a CrossFit Powerlifting Trainer Course. It has made me think about many of the common … [Read more...]
