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Managing Stress Levels

February 19, 2018 By Coach Carlos

  … [Read more...]

Filed Under: Longevity, Restoration, Workout of the Day [WOD] Tagged With: new, New You Challenge, Recovery

Recovery Tips and Tricks…

September 28, 2014 By Coach Carlos

I am sitting on a train on the way to Milan, Italy, to teach a CrossFit Powerlifting Trainer Course. It has made me think about many of the common … [Read more...]

Filed Under: Longevity, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method, Recovery, Restoration, Shane Sweatt

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