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Daily Routine: Movement = Health

April 30, 2018 By Coach Carlos

Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]

Filed Under: Workout of the Day [WOD] Tagged With: CARs, FRC, functional range conditioning, Injury Prevention, longevity, Mobility, Restoration

18 Food Replacement Hacks that Make Healthy Eating Easy

April 11, 2018 By Coach Carlos

  http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]

Filed Under: Nutrition Tagged With: Challenge, coach anthony parisi, Coach Carlos Montoya, food hacks, glenview weight loss, intermittent fasting, longevity, Nutrition, obesity code, Weight Loss

New You Challenge Wrap-Up

March 12, 2018 By Coach Carlos

Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]

Filed Under: Intermittent Fasting Tagged With: health, intermittent fasting, longevity, New You Challenge, success story, transformation, Weight Loss

5 Biggest Weight Loss Mistakes

February 19, 2018 By Coach Carlos

… [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, longevity, New You Challenge, Weight Loss

Life Changed – Meet George Kawasaki…

January 11, 2018 By Coach Carlos

Meet Geroge Kawasaki 2015 CrossFit Impact Lifestyle Challenge … [Read more...]

Filed Under: Longevity, Nutrition, Testimonials, Workout of the Day [WOD] Tagged With: Challenge, CrossFit Impact, longevity, Nutrition

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Workout of the Day

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  • Lighten Method Sumo Deadlift

    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

    Lighten Method Sumo Deadlift
  • 13 Best Strength Training Articles of 2015

    Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

    13 Best Strength Training Articles of 2015
  • 13 Hamstring and Knee Injury Mistakes

    Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

    13 Hamstring and Knee Injury Mistakes

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