Conjugate Method

13 Hamstring and Knee Injury Mistakes

January 7, 2016 By Coach Carlos Leave a Comment

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]

Workout of the Day

November 14, 2015 By Coach Carlos Leave a Comment

Workout of the Day In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1000 Meter Row 60 … [Read more...]

Workout of the Day

November 12, 2015 By Coach Carlos

Workout of the Day A. STRENGTH Speed Squats Speed Pulls B. Accessory Work Band Assisted Inverse Curls - 3x6 reps Barbell Hip Bridge … [Read more...]

Are you using the conjugate method?

November 11, 2015 By Coach Carlos

Main lift variations are essential components of any successful strength training program, but it can all seem pretty complicated at first. Get a … [Read more...]

90-Day Main Lift Workout Template [2nd Edition]

October 31, 2015 By Coach Carlos

Are you looking for main lift variations to spice up your workouts? You’ve come to the right place. You’ve found the 90-Day Main Lift Workout … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]