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13 Hamstring and Knee Injury Mistakes

January 7, 2016 By Coach Carlos Leave a Comment

13 Hamstring Training Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]

Filed Under: Conjugate Fitness, Longevity, Restoration, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method, Injury Prevention

Workout of the Day

November 14, 2015 By Coach Carlos Leave a Comment

Conjugate Method MAIN EXERCISE WEIGHT LIFTING 90-DAYS PROGRAM

Workout of the Day In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1000 Meter Row 60 … [Read more...]

Filed Under: Conjugate Fitness, Workout of the Day [WOD] Tagged With: Coach Carlos Montoya, Conjugate Method

Workout of the Day

November 12, 2015 By Coach Carlos

Workout of the Day A. STRENGTH Speed Squats Speed Pulls B. Accessory Work Band Assisted Inverse Curls - 3x6 reps Barbell Hip Bridge … [Read more...]

Filed Under: Conjugate Fitness, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method

Are you using the conjugate method?

November 11, 2015 By Coach Carlos

Conjugate Method MAIN EXERCISE WEIGHT LIFTING 90-DAYS PROGRAM

Main lift variations are essential components of any successful strength training program, but it can all seem pretty complicated at first. Get a … [Read more...]

Filed Under: Conjugate Fitness, Exercise Demo, Workout of the Day [WOD] Tagged With: Coach Christos Liagridonis, Conjugate Method, Dynamic Effort Method, exercise variations, main lifts, Maximal Effort Method

90-Day Main Lift Workout Template [2nd Edition]

October 31, 2015 By Coach Carlos

main lift

Are you looking for main lift variations to spice up your workouts? You’ve come to the right place. You’ve found the 90-Day Main Lift Workout … [Read more...]

Filed Under: Conjugate Fitness, Exercise Demo, Workout of the Day [WOD] Tagged With: Coach Carlos Montoya, Conjugate Method, conjugate sequence system, Dynamic Effort Method, main lifts, Maximal Effort Method

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