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September 22, 2013 By Coach Carlos Leave a Comment

CFI APP Photo

 

 

 

 

 

 

 

 

 

The CFI iPhone and Android APPs are the best way to stay connected to CFI especially these days. You can choose to activate the push notifications feature or keep it disabled. Either way download the APP Today!! 

 

Workout of the Day
ME Lower Body

then;
Four rounds for time of:
115/75 lb. Push Press x 10 reps
24″/18″ Box Jumps x 20 reps
Double-Unders x 30 reps

Filed Under: Workout of the Day [WOD]

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