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September 6, 2014

September 5, 2014 By Coach Carlos

Workout of the Day

In teams of two, with only one partner working at a time, complete four rounds for time of:
50 Kettlebell Swings (24/16 kg)
50 Burpee Box Jump Overs (24/20″)

Filed Under: Workout of the Day [WOD]

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