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September 23, 2014

September 22, 2014 By Coach Carlos

Workout of the Day

A.
Strict Press 1-RM,
B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Pull-Ups x 20 reps

Filed Under: Workout of the Day [WOD]

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