Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

September 19, 2014

September 18, 2014 By Coach Carlos

Workout of the Day

A. DE Upper Body
B. Every 6 minutes, for 18 minutes (3 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the three sets individually.

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in