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September 18, 2014

September 17, 2014 By Coach Carlos

Workout of the Day

A.
DE Lower Body
B.
Complete rounds of 21, 15 and 9 reps for time of:
115/75 lb Shoulder to Overhead
Pull-Ups
(take the push press from the ground, not a rack)

Filed Under: Workout of the Day [WOD]

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