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Septemeber 15, 2014

September 15, 2014 By Coach Carlos

Workout of the Day

A.
ME Lower Body

B.
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 3 minutes

Filed Under: Workout of the Day [WOD]

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