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September 12, 2014

September 11, 2014 By Coach Carlos

358A5561

Workout of the Day

A. DE Upper Body

B. CrossFit Games Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
15 Power Snatches (75/55 lbs)

Filed Under: Workout of the Day [WOD]

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