September 10, 2014 September 9, 2014 By Coach Carlos Workout of the Day A. Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds B. Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Goblet Squats Rest exactly 5 minutes, and then, Complete as many rounds as possible in 5 minutes of: 10 Toes to Bar 20 Double-Unders