September 10, 2014

Workout of the Day

A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
Front Squat + Jerk
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Goblet Squats

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders