A.
Teams of 3, 30-minute AMRAP, each partner starts at a separate station and rotates after each partner completes their task.
135/95 lb. Power Cleans x 10 reps
Sit-ups x 15-20 reps
Kettlebell Swing x 15-20 reps
B.
9 Min EMOM Minute
1: 10 Wall Balls Minutes
2: 12 Ball Slams Minutes
3: 14 Leg Raises