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Saturday 12/28/2013

December 17, 2013 By Coach Carlos

Dynamic Effort Lower Body Fridays

Workout of the Day

A.
Strict Press 1 – RM

B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (115/75 lbs)

Filed Under: Workout of the Day [WOD]

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