CrossFit Impact

Rise and Grind

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35 Minute Partner AMRAP
In teams of two, each exercise load is split evenly with your partner. Partner A row 250m, then switches and waits for Partner B to complete Row. Teams progress through each station in the same fashion, but performs the partner plank together. After each round, switch turns.

500m Row
20 DB Shoulder Press
24 Box Jumps/Step Ups
28 Wall Balls
30 Push Ups
1:00 Partner Plank
Rest 1:00

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