Pump up the Volume! September 27, 2019 By Coach Carlos 6×10-12,5,4,3,2,1 Bench Press (Work your way up to a heavy single, add weight on each set; does not need to be a max effort) 3 Sets (this is high volume, so be smart and go LIGHT) 15-20 DB Bench Press 15-20 Bicep Curl and Press 15-20 Shoulder Shrug 1:00 Plank WOD 800m Run/Row 40 DB Push Press (go light) 40 Wall Balls 40 Ball Slams 40 Leg Raises 40 Push Ups 40 Sit Ups 800m Run/Row