Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

So Says Patrick, So Say We All…

January 20, 2014 By Coach Carlos

I started at CrossFit Impact in 2011. I was going it solo and had just gotten bored with my previous workout routine. I wasn’t the most consistent, and was a bit overweight, but my brother and one of my best friends from college had been raving about CrossFit for over a year. So when I turned to Google and found CrossFit Impact, I connected with Carlos to give it a try. My first WOD was a 7- or 8-minute AMRAP and, between the wall balls, rowing and something else, I was totally gassed, but really excited for this program! I’ve totally changed my diet and I feel a night and day difference from the body I used to have. I don’t know if I could choose a favorite WOD because there’s something new every day, but I do get really excited for the Hero Workouts. Carlos and Lindsay also have such a great community here — on top of a first class program. I come here every day excited, and it really does become addictive!

Patrick’s first 30 Day Lifestyle Challenge November 2011

Workout of the Day

Push Press 9×3

4 sets of:

L-Sit hold for max time
Rest 2 minutes

“JT”
Complete rounds of 21, 15, and 9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups

Filed Under: Testimonials, Workout of the Day [WOD] Tagged With: Testimonials

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in