Partner WOD November 23, 2019 By Coach Carlos 30-minute AMRAP 150 One-armed Hang Clean and Jerks (50 Right arm – 50 Left arm) 50/35 500 row (partner plank 30-60 seconds) 120 Wall Balls 20/14 400m Row (partner plank 30-60 seconds) 90 Ball Slams 300m Row (partner plank 30-60 seconds) 60 Box Jump 24/20 200m Row (partner plank 30-60 seconds) 30 Pull-Ups 100m Row