Partner WOD

30-minute AMRAP
150 One-armed Hang Clean and Jerks
(50 Right arm – 50 Left arm) 50/35
500 row (partner plank 30-60 seconds)
120 Wall Balls 20/14
400m Row (partner plank 30-60 seconds)
90 Ball Slams
300m Row (partner plank 30-60 seconds)
60 Box Jump 24/20
200m Row (partner plank 30-60 seconds)
30 Pull-Ups
100m Row