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Partner WOD

November 23, 2019 By Coach Carlos

30-minute AMRAP
150 One-armed Hang Clean and Jerks
(50 Right arm – 50 Left arm) 50/35
500 row (partner plank 30-60 seconds)
120 Wall Balls 20/14
400m Row (partner plank 30-60 seconds)
90 Ball Slams
300m Row (partner plank 30-60 seconds)
60 Box Jump 24/20
200m Row (partner plank 30-60 seconds)
30 Pull-Ups
100m Row

Filed Under: Workout of the Day [WOD]

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