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Partner Up

June 3, 2017 By Coach Carlos

 

A. 
"Active Warm Up"
10 Min EMOM
30 Double Unders/60 Singles
20 Ab Mat Sit Ups
1st minute: Partner A completes 30 DUs while Partner B completes 20 Ab Mat Sit ups. Swap for the second minute. Etc.

B. 
In 20 minutes....

Buy In: 50 Alternating Box Jumps (24"-20")

then AMRAP in time remaining (Conga line style - alternating each exercise ABABA):
100m Run/Row
10 DB Half Man Makers
10 Ring Dips
10 DB Press
10 Goblet Squat w/ KB

Filed Under: Workout of the Day [WOD]

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