A. "Active Warm Up" 10 Min EMOM 30 Double Unders/60 Singles 20 Ab Mat Sit Ups 1st minute: Partner A completes 30 DUs while Partner B completes 20 Ab Mat Sit ups. Swap for the second minute. Etc. B. In 20 minutes.... Buy In: 50 Alternating Box Jumps (24"-20") then AMRAP in time remaining (Conga line style - alternating each exercise ABABA): 100m Run/Row 10 DB Half Man Makers 10 Ring Dips 10 DB Press 10 Goblet Squat w/ KB