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Partner Saturday 9/21

September 20, 2013 By Coach Carlos Leave a Comment

Brad getting ready for his Saturday morning class

In teams of 2, complete four rounds each, alternating rounds for time of;
Row 500 Meters
15 Burpees
20 Wall Ball Shots (20/12 lbs.)

* Each athlete completes four rounds

Filed Under: Workout of the Day [WOD]

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