Brad getting ready for his Saturday morning class
In teams of 2, complete four rounds each, alternating rounds for time of;
Row 500 Meters
15 Burpees
20 Wall Ball Shots (20/12 lbs.)
* Each athlete completes four rounds
Partner Saturday 9/21
In teams of 2, complete four rounds each, alternating rounds for time of;
Row 500 Meters
15 Burpees
20 Wall Ball Shots (20/12 lbs.)
* Each athlete completes four rounds
