Fitness Impact

Warm-Up DB Floor Press 3×20 reps A. Bench Press 5 sets×6-8 reps Then; 1 set max reps Bench Press (3 sets of each): Station 1: Dumbbell Tricep … [Read more...]

Warm-Up 2 sets of: Wall Sit 30 Seconds Glute Bridge Hold 30 Seconds A. Good Morning 5×5 reps B. 3 sets each of: Bulgarian Split Squat x 6 … [Read more...]

A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpees 14 Thrusters (75/45 … [Read more...]

A. Four sets of: Dumbbell Floor Press x 8-10 reps Rest 45 seconds Single Arm Dumbbell Row x 8-10 reps Rest 45 seconds Supinated-Grip Strict … [Read more...]

A. Four sets of: Back Racked Alternating Reverse Lunges x 12 reps Rest 60 seconds Suitcase Carry + Waiter’s Carry 3 lengths each side Rest 60 … [Read more...]