Optimizing Core-to-Extremity October 21, 2014 By Coach Carlos Workout of the Day A. Three sets of: Strict Dumbbell Overhead Press x 6-8 reps Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: Row 500 Meters 25 Push-Ups 15 Hang Power Snatches (95/65 lbs.) 15 Wall Ball Shots Rest 2 minutes
