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October 3, 2014

October 2, 2014 By Coach Carlos

Workout of the Day

A.
DE Upper Body

B.
Complete as many rounds and reps as possible in 12 minutes of:
Walking Lunge x 20 yards
Burpees x 10 reps
Double-Unders x 30 reps

Filed Under: Workout of the Day [WOD]

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