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October 17th, 2014

October 16, 2014 By Coach Carlos

Workout of the Day

A.

DE Upper Body

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Pull-Ups
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots

Filed Under: Workout of the Day [WOD]

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