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October 11th, 2014

October 11, 2014 By Coach Carlos

Untitled

Workout of the Day

In teams of two, alternating each movement, complete ten rounds of:
Dumbbell Hang “Clusters” x 10 reps
Burpees x 10 reps
300 Meter Run

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

Filed Under: Workout of the Day [WOD]

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