CrossFit Impact

October 10th, 2014

By

Workout of the Day

A.

15307645927_52077b75a5_zDE Upper Body

B.
Against a 3-minute running clock, with 3-minutes rest between sets, complete 3 sets of the following for max reps of pull-ups:
Row 300 Meters
Wall Ball Shots x 20 reps
Pull-Ups x Max Reps

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