New You Challenge – Success Story

Meet Kevin…

I kept asking myself why didn’t I start intermittent fasting sooner? For months, I watched Carlos and other members at the gym lose weight and get fitter. I thought because they were younger and worked out more than me that’s why they were achieving such great results.

That, however, is not the case. I have been doing intermittent fasting for almost 11 weeks and have achieved results I never thought possible. I have dropped almost 3 pant sizes, have more energy, sharper focus and been able to lift more weight. My body has started to change in ways that make me want to make intermittent fasting a permanent part of my life.

A.
Four sets of:
Box Squat x 2-4 reps
Rest 45 seconds
Ring Rows x 10-12 reps
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar OR Leg raises
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

A. Four sets of: Box Squat x 2-4 reps Rest 45 seconds Ring Rows x 10-12 reps Rest 45 seconds Farmer’s Carry x 100 feet each arm Rest 45 seconds

B. Three sets for max reps/cal of: 60 seconds of Toes to Bar OR Leg raises 60 seconds of Dumbbell Ground to Overhead 60 seconds of Row for Calories Rest 60 seconds between sets

A.
Four sets of:
Box Squat x 2-4 reps
Rest 45 seconds
Ring Rows x 10-12 reps
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar OR Leg raises
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets