New You Challenge – Success Story

Meet Kevin…

I kept asking myself why didn’t I start intermittent fasting sooner? For months, I watched Carlos and other members at the gym lose weight and get fitter. I thought because they were younger and worked out more than me that’s why they were achieving such great results.

That, however, is not the case. I have been doing intermittent fasting for almost 11 weeks and have achieved results I never thought possible. I have dropped almost 3 pant sizes, have more energy, sharper focus and been able to lift more weight. My body has started to change in ways that make me want to make intermittent fasting a permanent part of my life.

A.
Four sets of:
Box Squat x 2-4 reps
Rest 45 seconds
Ring Rows x 10-12 reps
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar OR Leg raises
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. Four sets of: Box Squat x 2-4 reps Rest 45 seconds Ring Rows x 10-12 reps Rest 45 seconds Farmer’s Carry x 100 feet each arm Rest 45 seconds

B. Three sets for max reps/cal of: 60 seconds of Toes to Bar OR Leg raises 60 seconds of Dumbbell Ground to Overhead 60 seconds of Row for Calories Rest 60 seconds between sets

A.
Four sets of:
Box Squat x 2-4 reps
Rest 45 seconds
Ring Rows x 10-12 reps
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds

B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar OR Leg raises
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets