Meet Kevin…
I kept asking myself why didn’t I start intermittent fasting sooner? For months, I watched Carlos and other members at the gym lose weight and get fitter. I thought because they were younger and worked out more than me that’s why they were achieving such great results.
That, however, is not the case. I have been doing intermittent fasting for almost 11 weeks and have achieved results I never thought possible. I have dropped almost 3 pant sizes, have more energy, sharper focus and been able to lift more weight. My body has started to change in ways that make me want to make intermittent fasting a permanent part of my life.