Movement of the Month – Coach Shane Sweatt | Conjugate Fitness

World-Class Strength and Conditioning Coach Shane Sweatt from Conjugate Fitness demoing the proper way to do a glute-ham raise.

 

Workout of the Day

A. ME Lower Body

B.
“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.