Monday

Active Warm Up:
5:00 Row (steady, easy pace)

Strength:
16 Min E2MOM - every two minutes, complete the following:
8 Front Squats (from floor or rack)
10 Alternating Dumbbell Lunges (5 each side)

WOD:
ANNIE
50-40-30-20-10 reps for time 
Double Unders
Ab Mat Sit Ups
(note your time)

then:
400m Run (don't include in score)