Active Warm Up: 5:00 Row (steady, easy pace) Strength: 16 Min E2MOM - every two minutes, complete the following: 8 Front Squats (from floor or rack) 10 Alternating Dumbbell Lunges (5 each side) WOD: ANNIE 50-40-30-20-10 reps for time Double Unders Ab Mat Sit Ups (note your time) then: 400m Run (don't include in score)