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ME Upper 10/2

October 1, 2013 By Coach Carlos Leave a Comment

Tariq K. working through his Saturday morning Team WOD

 

Workout of the Day

ME Upper Body

 

then;

Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes

Repeat for a total of three sets.

Filed Under: Workout of the Day [WOD]

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