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March 9th, 2015

March 9, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
Complete as many rounds and reps as possible in 8 minutes of:
Toes-to-bar x 10 reps
Dimmels x 20 reps 135/95lbs
Double-Unders x 30 reps

Filed Under: Workout of the Day [WOD]

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