Workout of the Day
A.
ME Lower Body
B.
Complete as many rounds and reps as possible in 8 minutes of:
Toes-to-bar x 10 reps
Dimmels x 20 reps 135/95lbs
Double-Unders x 30 reps
March 9th, 2015
Workout of the Day
A.
ME Lower Body
B.
Complete as many rounds and reps as possible in 8 minutes of:
Toes-to-bar x 10 reps
Dimmels x 20 reps 135/95lbs
Double-Unders x 30 reps