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March 18th, 2015

March 18, 2015 By Coach Carlos

Workout of the Day
A.
Three sets of:
Belt Squat Walking 3 minutes
Rest 60 seconds
Reverse Hyper x20 reps
Rest 60 seconds

B.
Three Sets of:
Fat Gripz – 3 minutes
Row Max meters – 1 minute
Rest 2 minutes

Filed Under: Workout of the Day [WOD]

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