Workout of the Day
A.
Three sets of:
Belt Squat Walking 3 minutes
Rest 60 seconds
Reverse Hyper x20 reps
Rest 60 seconds
B.
Three Sets of:
Fat Gripz – 3 minutes
Row Max meters – 1 minute
Rest 2 minutes
Workout of the Day
A.
Three sets of:
Belt Squat Walking 3 minutes
Rest 60 seconds
Reverse Hyper x20 reps
Rest 60 seconds
B.
Three Sets of:
Fat Gripz – 3 minutes
Row Max meters – 1 minute
Rest 2 minutes