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{News} Making an Impact | November 2013

October 28, 2013 By Coach Carlos

CrossFit Impact Newsletter November 2013

Workout of the Day

Three sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 30 seconds
Ring Dips x Max reps
Rest 2-3 minutes

then;
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets

(Recommended weights – 165/115 lbs)

 

Filed Under: Longevity, Nutrition, Recipes, Workout of the Day [WOD]

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