LET’S CELEBRATE TOGETHER!!!
Coming August 22nd, Saturday is CrossFit Impact’s 5th Anniversary Party and we cannot wait to celebrate with you!
Please bring your favorite dish, beverage, etc. and come have a great time with family, friends and the rest of our CFI community!
We hope you are as excited as we are!!!
THINGS KICK OFF AT 7:00PM!!!!
Workout of the Day
Max Effort Upper Body
Complete three rounds each in teams of 2 of:
Plyo. Push-Up x 20 reps
(One athlete working at a time)