LET’S CELEBRATE TOGETHER!!!
Click here to RSVP for the party!
Coming August 22nd, Saturday is CrossFit Impact’s 5th Anniversary Party and we cannot wait to celebrate with you!
Please bring your favorite dish, beverage, etc. and come have a great time with family, friends and the rest of our CFI community!
We hope you are as excited as we are!!!
THINGS KICK OFF AT 7:00PM!!!!
DATE: 8/22/2015
Click here to RSVP for the party!
Workout of the Day
A.
Max Effort Upper Body
B.
Complete three rounds each in teams of 2 of:
300m Row
Plyo. Push-Up x 20 reps
Rest
(One athlete working at a time)