Know Your “WHY”: 7 Benefits fo Intermittent Fasting

Carlos ‘s Total Cholesterol: 210 12/1/2016 169 01/31/2018 Hemoglobin A1c 5.3 – 01/31/2018 Blood Pressure 110/70 – 01/31/2018 Resting Hear Rate 55 – 01/31/2018   1) It helps to keep the blood sugar stable in the body, reducing insulin resistance in process, which is great for pre-diabetes 2) It gives the body and digestion a much needed … Continue reading Know Your “WHY”: 7 Benefits fo Intermittent Fasting