CrossFit Impact

June 3rd, 2014

By

Workout of the Day

In teams of three, complete 4 sets each of:
500 Meter Row
Burpee Box Jump Overs x 15 reps
115/75 lb Overhead Squats x 10 reps

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

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