June 3rd, 2014 June 2, 2014 By Coach Carlos Workout of the Day In teams of three, complete 4 sets each of: 500 Meter Row Burpee Box Jump Overs x 15 reps 115/75 lb Overhead Squats x 10 reps Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
