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June 27th, 2014

June 26, 2014 By Coach Carlos

Workout of the Day

A.
DE Upper Body

B.
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs.)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Anchored Sit-Ups
15 seconds of Rest

Filed Under: Workout of the Day [WOD]

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