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June 17th, 2014

June 16, 2014 By Coach Carlos

Workout of the Day

A.
ME Upper Body
B.
In teams of three, alternating complete rounds, complete five rounds each of:
Thrusters x 5 reps
Kettlebell Swings x 10 reps
Double-Unders x 20 reps

Filed Under: Workout of the Day [WOD]

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