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June 13th, 2014

June 12, 2014 By Coach Carlos

Workout of the Day

DE Lower Body

In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Rest exactly five minutes.
Perform a total of 2 sets

Filed Under: Events, Workout of the Day [WOD] Tagged With: Father's Day

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