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June 10th, 2014

June 9, 2014 By Coach Carlos

Workout of the Day

A.
Take 15 minutes to build to a 1-RM Clean & Jerk

B.
Five rounds for time of:
135/95 lbs Shoulder to Overhead x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps

Filed Under: Workout of the Day [WOD]

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