Join Us Sunday to Celebrate David and Brooke’s Wedding Workout… August 4, 2014 By Coach Carlos When: Sunday, 8.10.2014 Time: 9AM-10AM Where: CrossFit Impact All CrossFit Impact Athletes are invited to celebrate this special day. Workout of the Day A. ME Upper Body B. Three sets for max reps of: 60 seconds of Shoulder to Overhead (115/75 lbs) 60 seconds of Box Jumps (24/20″) 60 seconds of Rest