CrossFit Impact

Join Us Sunday to Celebrate David and Brooke’s Wedding Workout…

By

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When: Sunday, 8.10.2014
Time: 9AM-10AM
Where: CrossFit Impact
All CrossFit Impact Athletes are invited to celebrate this special day.

 

Workout of the Day

A.
ME Upper Body

B.
Three sets for max reps of:
60 seconds of Shoulder to Overhead (115/75 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

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