Workout of the Day
A.ME Upper Body
B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Cleans (165/115 lbs)
12 Push-Ups
Rest 4 minutes
C.
Every minute, on the minute, for 8 minutes:
Minute 1 – 8-10 Ring Rows
Minute 2 – 45 Second Plank Hold
