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January 6, 2015

January 6, 2015 By Coach Carlos

Workout of the Day
A.ME Upper Body

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Cleans (165/115 lbs)
12 Push-Ups

Rest 4 minutes

C.
Every minute, on the minute, for 8 minutes:
Minute 1 – 8-10 Ring Rows
Minute 2 – 45 Second Plank Hold

Filed Under: Workout of the Day [WOD]

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