Workout of the Day
In teams of two, alternate tasks to complete as many rounds and reps as possible in 20 minutes of:
10 Dumbbell Ground to Overhead
10 Pull-Ups
200 Meter Row
January 3rd, 2015

By Coach Carlos
Workout of the Day
In teams of two, alternate tasks to complete as many rounds and reps as possible in 20 minutes of:
10 Dumbbell Ground to Overhead
10 Pull-Ups
200 Meter Row