Workout of the Day
In teams of two, alternate tasks to complete as many rounds and reps as possible in 20 minutes of:
10 Dumbbell Ground to Overhead
10 Pull-Ups
200 Meter Row
January 3rd, 2015
Workout of the Day
In teams of two, alternate tasks to complete as many rounds and reps as possible in 20 minutes of:
10 Dumbbell Ground to Overhead
10 Pull-Ups
200 Meter Row